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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shaya

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Cycling2 2:18:00 41.63(18.1/h) 67.0(29.1/h) 527
  Swimming2 1:40:00 2.55(39:15) 4.1(24:23)
  Running1 50:00 6.84(7:19) 11.0(4:33) 92
  Total4 4:48:00 51.01(5:39) 82.1(3:30) 619

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Friday Aug 18, 2017 #

Cycling 1:02:00 [3] 32.0 km (31.0 kph) +192m
ahr:131 max:148 shoes: Bontrager Hilo

Wednesday Aug 16, 2017 #

Swimming 1:00:00 [3] 2.1 km (28:34 / km)

Running 50:00 [3] 11.0 km (4:33 / km) +92m 4:22 / km
ahr:139 max:161 shoes: Pearl Izumi M3

Tuesday Aug 15, 2017 #

Swimming 40:00 [3] 2.0 km (20:00 / km)
ahr:119 max:140

Monday Aug 14, 2017 #

Cycling 1:16:00 [3] 35.0 km (27.6 kph) +335m
ahr:120 max:156 shoes: Specialized Road

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