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Training Log Archive: Shaya

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Cycling4 6:06:00 117.75(19.3/h) 189.5(31.1/h) 1216
  Running3 2:47:15 23.24(7:12) 37.4(4:28) 149
  Swimming3 2:38:00 4.29(36:51) 6.9(22:54)
  Total4 11:31:15 145.28(4:45) 233.8(2:57) 1365

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Sunday Aug 27, 2017 #

Running race 2:15:00 [4] 30.0 km (4:30 / km) +79m 4:26 / km
ahr:163 max:174 shoes: Kinvara 4

Cycling race 3:37:00 [3] 120.0 km (33.2 kph) +1000m
ahr:141 max:158 shoes: Bontrager Hilo

Swimming race 58:00 [3] 3.0 km (19:20 / km)
ahr:127 max:140

Saturday Aug 26, 2017 #

Running 14:30 [3] 3.4 km (4:16 / km) +18m 4:09 / km
ahr:141 max:151 shoes: Kinvara 4

Cycling 26:00 [3] 14.0 km (32.3 kph) +63m
ahr:130 max:142 shoes: Bontrager Hilo

Wednesday Aug 23, 2017 #

Swimming 40:00 [3] 1.5 km (26:40 / km)

Cycling 43:00 [3] 21.0 km (29.3 kph) +140m
ahr:119 max:135 shoes: Bontrager Hilo

Cycling 11:00 [3] 2.5 km (13.6 kph) +13m
ahr:135 max:146 shoes: Kinvara 4

Monday Aug 21, 2017 #

Swimming 1:00:00 [3] 2.4 km (25:00 / km)

Cycling 1:09:00 [3] 32.0 km (27.8 kph)
ahr:121 max:155 shoes: Bontrager Hilo

Running 17:45 [3] 4.0 km (4:26 / km) +52m 4:10 / km
ahr:143 max:159 shoes: Pearl Izumi M3

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