Training Log Archive: ShayaIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2017 #
Swimming 29:00 [3] 1.55 km (18:43 / km)
Saturday Sep 2, 2017 #
Cycling 1:42:00 [3] 49.0 km (28.8 kph) +214m
ahr:108 max:140 shoes: Specialized Road
Thursday Aug 31, 2017 #
Cycling 58:00 [3] 25.0 km (25.9 kph) +190m
ahr:103 max:130 shoes: Specialized Road
Wednesday Aug 30, 2017 #
Cycling 1:18:00 [3] 33.0 km (25.4 kph) +240m
ahr:107 max:139 shoes: Specialized Road
Monday Aug 28, 2017 #
Cycling 27:00 [3] 11.0 km (24.4 kph) +50m
ahr:103 max:119 shoes: Bontrager Hilo