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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shaya

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling4 4:25:00 73.32(16.6/h) 118.0(26.7/h) 694
  Swimming1 29:00 0.96(30:07) 1.55(18:43)
  Total5 4:54:00 74.28(3:57) 119.55(2:28) 694

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MoTuWeThFrSaSu

Sunday Sep 3 #

Swimming 29:00 [3] 1.55 km (18:43 / km)

Saturday Sep 2 #

Cycling 1:42:00 [3] 49.0 km (28.8 kph) +214m
ahr:108 max:140 shoes: Specialized Road

Thursday Aug 31 #

Cycling 58:00 [3] 25.0 km (25.9 kph) +190m
ahr:103 max:130 shoes: Specialized Road

Wednesday Aug 30 #

Cycling 1:18:00 [3] 33.0 km (25.4 kph) +240m
ahr:107 max:139 shoes: Specialized Road

Monday Aug 28 #

Cycling 27:00 [3] 11.0 km (24.4 kph) +50m
ahr:103 max:119 shoes: Bontrager Hilo

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