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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shaya

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling6 10:31:00 163.11(15.5/h) 262.5(25.0/h) 1944
  Total6 10:31:00 163.11(3:52) 262.5(2:24) 1944

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Sunday Sep 10 #

Cycling 1:26:00 [3] 34.0 km (23.7 kph) +266m
ahr:116 max:137 shoes: SixSixOne

Saturday Sep 9 #

Cycling 2:48:00 [3] 59.0 km (21.1 kph) +755m
ahr:121 max:155 shoes: SixSixOne

Friday Sep 8 #

Cycling 1:47:00 [2] 46.0 km (25.8 kph) +143m
ahr:115 max:140 shoes: Specialized Road

Thursday Sep 7 #

Cycling 1:41:00 [2] 47.5 km (28.2 kph) +190m
ahr:118 max:142 shoes: Specialized Road

Tuesday Sep 5 #

Cycling 1:11:00 [3] 32.0 km (27.0 kph) +246m
ahr:117 max:156 shoes: Specialized Road

Monday Sep 4 #

Cycling 1:38:00 [3] 44.0 km (26.9 kph) +344m
ahr:115 max:154 shoes: Specialized Road

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