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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shaya

In the 7 days ending Sep 17:

activity # timemileskm+m
  cycling (off road)1 4:13:00 45.36(10.8/h) 73.0(17.3/h) 1286
  Cycling1 1:48:00 30.14(16.7/h) 48.5(26.9/h) 265
  Total2 6:01:00 75.5(4:47) 121.5(2:58) 1551

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Saturday Sep 16 #

cycling (off road) 4:13:00 [3] 73.0 km (17.3 kph) +1286m
ahr:126 max:171 shoes: SixSixOne

Monday Sep 11 #

Cycling 1:48:00 [3] 48.5 km (26.9 kph) +265m
ahr:118 max:148 shoes: Specialized Road

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