Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shaya

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Cycling3 7:08:00 113.71(15.9/h) 183.0(25.7/h) 1657
  cycling (off road)1 2:09:00 24.23(11.3/h) 39.0(18.1/h) 482
  Total4 9:17:00 137.94(4:02) 222.0(2:31) 2139

«»
4:44
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 23, 2017 #

Cycling 4:44:00 [3] 120.0 km (25.4 kph) +1228m
ahr:124 max:175 shoes: Specialized Road

Friday Sep 22, 2017 #

cycling (off road) 2:09:00 [3] 39.0 km (18.1 kph) +482m
ahr:123 max:158 shoes: SixSixOne

Thursday Sep 21, 2017 #

Cycling 1:11:00 [2] 33.0 km (27.9 kph) +196m
ahr:118 max:138 shoes: Specialized Road

Monday Sep 18, 2017 #

Cycling 1:13:00 [2] 30.0 km (24.7 kph) +233m
ahr:114 max:160 shoes: Specialized Road

« Earlier | Later »