Training Log Archive: jeseniazIn the 7 days ending May 17, 2008:
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Wednesday May 14, 2008 #
Unspecified (Gym Work out) 30:00 [3]
Went to LA Fitness gym and worked out my arms, legs, ags.
Then rode the bike for about 25min as hard as I could it was tons of fun.
Then rode the bike for about 25min as hard as I could it was tons of fun.
Monday May 12, 2008 #
Running 42:00 [3]
shoes: Mizuno
I sort of did intervals. I ran for 4 minutes as fast as I could and then walked for 1 minute, i did that 7X. THen I did 4 200 meter sprints. I realized how much energy I have, that I kept pushung myself harder. It ws fun. Next time i will keep track of my distance.