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Training Log Archive: CHand

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  Running2 4:10:00 23.0(10:52) 37.01(6:45)
  Total2 4:10:00 23.0(10:52) 37.01(6:45)

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Friday May 1, 2009 #

Running 1:20:00 [4] 8.0 mi (10:00 / mi)

Schuylkill loop again, 5 AM start with headlamp

Tuesday Apr 28, 2009 #

Running 2:50:00 [4] 15.0 mi (11:20 / mi)

Looped twice around the Schuylkill banks from Pawlings to Betzwood...started before 5 AM with headlamp.

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