Training Log Archive: CHandIn the 7 days ending May 9, 2009:
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Friday May 8, 2009 #
Running 2:30:00 [4] 12.0 mi (12:30 / mi)
Betzwood to Wash HQ; up Joy, to covered bridge, up Misery, to Wash HQ again, along tracks to Pawlings, cross river, impound basin rim, then gravel path to Betzwood again.
Wore hyrdation pack in practice for upcoming rogaine. Used Cool-aide; cheap but like Coke Zero/Poweraid much better
Wore hyrdation pack in practice for upcoming rogaine. Used Cool-aide; cheap but like Coke Zero/Poweraid much better
Sunday May 3, 2009 #
Running race (Orienteering) 3:30:00 [4] 8.5 mi (24:42 / mi)
DVOA FC Central
Tried Blue course
gave up on 10th control
Tried Blue course
gave up on 10th control