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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHand

In the 7 days ending May 23, 2009:

activity # timemileskm+m
  Rogaine1 12:00:00 26.0(27:42) 41.84(17:12)
  Biking2 4:30:00 32.43(8:20) 52.19(5:10)
  Total3 16:30:00 58.43(16:57) 94.03(10:32)

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Saturday May 23, 2009 #

Rogaine race 12:00:00 [4] 26.0 mi (27:42 / mi)

Friday May 22, 2009 #

Biking (commute) 1:20:00 [2] 20.0 km (4:00 / km)

Back and forth work to home twice in a day (had to let dog out)

Wednesday May 20, 2009 #

Biking (geocaching / biking) 3:10:00 [3] 20.0 mi (9:30 / mi)

Geocaching / biking trip from KOP to W. Consh, through Consh, then to Cross County trail, to Lowes, back to Schuylkill River Trail, to work

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