Training Log Archive: kido

In the 1 days ending Jan 13, 2017:

activity

time

miles

Swimming

1:15:00

2.24

(33:32)

3.6

(20:50)

Jogging

1:03:08

6.96

(9:04)

11.2

(5:38)

Total

2:18:08

9.2

(15:01)

14.8

(9:20)

2:18

0:00

9 AM

Swimming 1:15:00 [3] 3.6 km (20:50 / km)

Busy pool today, bit odd for this time of morning.

3 PM

Jogging 1:03:08 [3] 11.2 km (5:38 / km)

Run up Rivelin with Krystal. Lovely run, really nice weather, good to have company!