Training Log Archive: kidoIn the 1 days ending Mar 20, 2017:
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Monday Mar 20, 2017 #
5 PM
Jogging 37:45 [3] 6.1 km (6:11 / km)
Shop run. Slow on the way out, but the slowest girl then went off with the fast group to do hill reps (they are all training for the Sheffield Half). The way back was quite a bit faster, with Kyhil and a new man who is from London.
7 PM
Cycling intervals 45:09 [4] 17.9 km (23.8 kph)
ahr:157 max:171
This was TOUGH! I decided I was too tired to do my ride in the morning and that I could do it after the shop run. But because the fast group was doing hills, they didn't get back until after 7, so this had to be a bit truncated.
Kyhil and I did the GCN training video "Power & Torque - Passo Giau Ascent". It's basically 40 minutes of alternating 110rpm at 7/10 effort and 60rpm at 8/10 effort. Except I find the high cadence stuff harder than the low cadence ones so I probably flipped the effort levels.
Kyhil and I did the GCN training video "Power & Torque - Passo Giau Ascent". It's basically 40 minutes of alternating 110rpm at 7/10 effort and 60rpm at 8/10 effort. Except I find the high cadence stuff harder than the low cadence ones so I probably flipped the effort levels.