Training Log Archive: kidoIn the 1 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
9 AM
Cycling 1:30:00 [3] 47.5 km (31.7 kph)
Miserable weather today, so this was on the wind trainer. Started off with 2 laps of the Zwift "Hilly" route, then went off exploring - did the volcano route, then some of the flat route, about half of the epic KOM (I decided I didn't want to do a 30 minute climb and turned around) and then more flat route.
Pretty sore / tight hamstrings today. Had to keep getting off the saddle to stretch them.
Pretty sore / tight hamstrings today. Had to keep getting off the saddle to stretch them.
4 PM
Jogging warm up/down 26:34 [3] 5.0 km (5:19 / km)
Jog either side of the orienteering to make up the time.
Orienteering 50:27 [3] 8.2 km (6:09 / km)
ahr:140 max:163
Orienteering "sprintervals" on Walkley. Felt quite good today and this was really fun - I didn't actually push them, just tried to go steady and get a good flow. Very hilly area, and quite tricky in places with lots of small paths through houses. Was making more mistakes as I was getting more tired - I think I was doing pretty well at the start but I had some troubles on the later corridor-o sections.