Training Log Archive: kidoIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
5 PM
Jogging warm up/down 16:16 [3] 2.8 km (5:49 / km)
Running intervals 9:24 [5] 2.0 km (4:42 / km)
ahr:166 max:178
5 x Hills. This was not so good - I had aimed for 6 but I wasn't feeling awesome. Pretty sore back and legs. HR was sluggish again, disappointing after such a good hills session last week!
On the last rep I decided I would concentrate on form and it was actually better - I didn't slow down any more, and my HR rose a bit more. I think when I'm sore and tired I have a tendency to hunch and just bulldoze up the hill, and this prevents me from pushing as hard as I could. Need to concentrate on it a bit more.
On the last rep I decided I would concentrate on form and it was actually better - I didn't slow down any more, and my HR rose a bit more. I think when I'm sore and tired I have a tendency to hunch and just bulldoze up the hill, and this prevents me from pushing as hard as I could. Need to concentrate on it a bit more.
6 PM
Jogging warm up/down 30:05 [3] 5.2 km (5:47 / km)
Recovery jog downs and warm down.