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Training Log Archive: kido

In the 1 days ending Aug 17, 2017:

activity	#	time	miles		km		+m
Swimming	1	1:21:00	2.42	(33:25)	3.9	(20:46)
Orienteering	1	30:01	3.07	(9:47)	4.94	(6:05)	96
Jogging	1	26:13	2.81	(9:19)	4.53	(5:47)	53
Total	2	2:17:14	8.31	(16:31)	13.37	(10:16)	149

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Thursday Aug 17, 2017 #

11 AM

Swimming 1:21:00 [3] 3.9 km (20:46 / km)

Goodwin 33m Pool Swim. Getting a bit better, can keep consistent times (if slow).

6 PM

Jogging warm up/down 12:42 [3] 2.3 km (5:31 / km) +30m 5:11 / km
ahr:131 max:152

Orienteering race 30:01 [4] 4.94 km (6:05 / km) +96m 5:32 / km
ahr:163 max:173

SYO Event at Redmires. Tried to give it a good go and push reasonably hard. This area is much easier in daylight! Made a few careless compassing errors, didn't lose long (but won't be able to be so careless in the green in Latvia).

Jogging warm up/down 13:31 [3] 2.23 km (6:04 / km) +23m 5:46 / km
ahr:137 max:154

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