Training Log Archive: kido

In the 1 days ending Aug 18, 2017:

activity

time

miles

Swimming

1:09:00

2.11

(32:40)

3.4

(20:18)

Jogging

30:20

3.36

(9:02)

5.4

(5:37)

Total

1:39:20

5.47

(18:10)

8.8

(11:17)

1:39

0:00

7 AM

Swimming 1:09:00 [3] 3.4 km (20:18 / km)

Swim at Ponds Forge. Some solid 50s, 100s, 200s and a 400.

5 PM

Jogging 30:20 [3] 5.4 km (5:37 / km)

Quick one around Ponderosa.