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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Orienteering1 51:17 4.1(12:30) 6.6(7:46) 267
  Jogging2 21:34 1.85(11:39) 2.98(7:14) 55
  Total3 1:12:51 5.95(12:14) 9.58(7:36) 322

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Fr

Friday Aug 25, 2017 #

9 AM

Jogging warm up/down 11:34 [3] 1.55 km (7:28 / km) +49m 6:27 / km

Including jogging around the warm up map.
10 AM

Orienteering race 51:17 [5] 6.6 km (7:46 / km) +267m 6:28 / km
ahr:170 max:181

Latvian World Cup Middle Distance.

Started well enough. Took the track to the left on #1, and got quite pushed around by the green on the way to #2 but found the control cleanly. Caught the French girl who started before me.

Took the track on the left to #3 to avoid the green, but then allowed the French girl to push me off course on the way to #4 and went way too wide. I knew I was doing it, too, which was the worst part. Got caught by the girl who started after me.

Went around to the left of the hill on #5 to avoid the green, but then was too low and missed the control. Found a Ukranian girl coming back from the men's control.

Clean on #6 through #11, but then on #12 I decided to follow the pack down the wrong gully (again I knew I hadn't gone far enough, but I doubted myself). Relocated fairly quickly once the control didn't appear, and caught up with one of the Hong Kong girls.

Clean through the rest apart from a daft route choice to #15 where I wussed out and went all the way around a track instead of just straight down the slope. Managed to get #18 cleanly because I came at it from the track - seems like a lot of people lost time there.

Overall not a great run. Just drives home how I lack confidence and concentration.
11 AM

Jogging warm up/down 10:00 [3] 1.43 km (7:00 / km) +6m 6:51 / km

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