Training Log Archive: kidoIn the 1 days ending Sep 12, 2017:
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Tuesday Sep 12, 2017 #
5 PM
Jogging long 2:45:00 [3] 29.5 km (5:36 / km) +600m 5:05 / km
ahr:143 max:169
Long evening one. Route up Porter, across to Burbage edge via Lady Cannings and Ox Stones, along Stanage Edge, across to Redmires, down to Rivelin Dams and home via the A57. Excellent company from Kyhil and Tamsin for the Porter section.
This was OK except for the bit from Redmires to Rivelin Dams, which would be insane if it was light and dry but in the dark and wet it was suicidal. Walked most of it so unfortunately had a 5-10 min rest in the middle of the run.
Didn't intend to run back along the A57, had hoped to run in the Rivelin valley and maybe come back through the allotments, but by the time I got to the head of the Rivelin path it was far too dark (I'd forgotten a headlamp and had asked Kyhil to bring me one, but he'd forgotten too).
Distance, time and climb are approximate, watch went flat at about 2:36.
This was OK except for the bit from Redmires to Rivelin Dams, which would be insane if it was light and dry but in the dark and wet it was suicidal. Walked most of it so unfortunately had a 5-10 min rest in the middle of the run.
Didn't intend to run back along the A57, had hoped to run in the Rivelin valley and maybe come back through the allotments, but by the time I got to the head of the Rivelin path it was far too dark (I'd forgotten a headlamp and had asked Kyhil to bring me one, but he'd forgotten too).
Distance, time and climb are approximate, watch went flat at about 2:36.