Training Log Archive: kidoIn the 1 days ending Sep 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 14, 2017 #
6 PM
Jogging warm up/down 15:04 [3] 2.78 km (5:25 / km) +52m 4:57 / km
ahr:127 max:141
Running intervals 17:14 [5] 4.5 km (3:50 / km) +60m 3:35 / km
ahr:170 max:175
1km "steady" / 500 "float", 1.5km / 800, 2km. Felt tired and sluggish, as so often on Thursdays - struggled to get the HR to rise. Did this in Endcliffe Park instead of on the track, which was maybe a mistake - think the track would be both flatter and more motivating! Not toooo slow though so not too unhappy.
Jogging warm up/down 28:43 [3] 5.72 km (5:01 / km) +42m 4:51 / km