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Training Log Archive: kido

In the 1 days ending Nov 14, 2017:

activity

time

miles

Swimming

1:01:00

1.86

(32:43)

3.0

(20:20)

Jogging

54:46

6.24

(8:46)

10.05

(5:27)

Running

20:28

3.48

(5:53)

5.6

(3:39)

Total

2:16:14

11.59

(11:45)

18.65

(7:18)

2:16

0:00

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Tuesday Nov 14, 2017 #

10 AM

Swimming 1:01:00 [3] 3.0 km (20:20 / km)

Swim at Goodwin. At this point trying to teach myself to swim again! Did lots of drills and some very slow but fairly solid effort 100s and 200s.

5 PM

Jogging 21:08 [3] 4.05 km (5:13 / km) +42m 4:58 / km
ahr:140 max:164

6 PM

Running intervals 20:28 [5] 5.6 km (3:39 / km)
ahr:176 max:185

4 x 1200 off 6 minutes, 1 x 800 (I cut the last one short because I died). Thought I might be on track for a nice consistent session, went through the first 3 reps in 4.20 but the 4th was 4.26 and the last 800m was 3.01. Ah well getting there.

Jogging warm up/down 33:38 [3] 6.0 km (5:36 / km)

I wasn't completely static on the recoveries, did a 200m shuffle. Plus run home.

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