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Training Log Archive: kido

In the 1 days ending Nov 16, 2017:

activity	#	time	miles		km		+m
Swimming	1	1:00:00	1.86	(32:11)	3.0	(20:00)
Jogging	1	27:01	3.24	(8:20)	5.22	(5:11)	91
Running	1	23:28	3.54	(6:38)	5.7	(4:07)	23
Total	2	1:50:29	8.65	(12:46)	13.92	(7:56)	114

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Thursday Nov 16, 2017 #

10 AM

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

Swim at Ponds Forge. Drills and then a solid effort 400, 300, 200. Still slow but faster in the 25m pool (lots of wall push offs...)

5 PM

Jogging warm up/down 8:08 [3] 1.58 km (5:09 / km)

Running tempo 23:28 [4] 5.7 km (4:07 / km) +23m 4:02 / km
ahr:164 max:173

Tempo with Charlotte (more than half quite a long way behind her actually) around Attercliffe area. Started a bit too fast and decided 4.10 was a more comfortable pace.

Jogging warm up/down 18:53 [3] 3.64 km (5:11 / km) +91m 4:37 / km

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