Training Log Archive: kido

In the 1 days ending Nov 28, 2017:

activity

time

miles

Jogging

44:24

5.24

(8:28)

8.44

(5:16)

100

Running

23:45

3.73

(6:22)

6.0

(3:58)

Total

1:08:09

8.97

(7:36)

14.44

(4:43)

100

1:08

0:00

5 PM

Jogging warm up/down 21:35 [3] 4.21 km (5:08 / km) +46m 4:52 / km
ahr:139 max:167

6 PM

Running intervals 23:45 [4] 6.0 km (3:58 / km)
ahr:167 max:176

4 x 1500 (2 min). Feeling rotten, decided to keep the pace controlled and not kill myself. Dry hacking cough, sore throat, very fatigued.

Jogging warm up/down 22:49 [3] 4.23 km (5:24 / km) +54m 5:04 / km
ahr:144