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Training Log Archive: kido

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Jogging1 1:03:19 7.0(9:02) 11.27(5:37) 174
  Total1 1:03:19 7.0(9:02) 11.27(5:37) 174

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Fr

Friday Dec 1, 2017 #

5 PM

Jogging 1:03:19 [3] 11.27 km (5:37 / km) +174m 5:13 / km

Trundle around Porter with Mary. Felt terrible in the warm up, like the glands in my neck and groin were swollen. Seemed to warm into it though, was feeling a bit better by the end.

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