Orienteering 48:52 [3] 5.35 km (9:08 / km) +207m 7:39 / km
ahr:144 max:165
SYO Club Champs score event at Whirlowbrook Hall. A unique approach where you had to start on either odd- or even- numbered controls, and you could only swap between them once. In essence this meant you really had to do two loops of the area to get all the controls.
I didn't plan it very well and instead of doing two loops of the central section, I went to all the odd-numbered controls and then only had time to get two even-numbered ones. It didn't help that I spent about 10 minutes stuck in brambles early on (note to self: close green screen in the UK is serious business. Should know this by now!).
Still feeling crappy, just jogged.