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Training Log Archive: kido

In the 1 days ending Dec 11, 2017:

activity # timemileskm+m
  Jogging1 42:17 4.66(9:04) 7.5(5:38) 163
  Total1 42:17 4.66(9:04) 7.5(5:38) 163

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Mo

Monday Dec 11, 2017 #

5 PM

Jogging 42:17 [2] 7.5 km (5:38 / km) +163m 5:05 / km

Social run group ("fast group") up to Norfolk Park and twice around. Bit slow as it was still very icy and one or two of our group members were not coping well.

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