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Training Log Archive: kido

In the 1 days ending Dec 13, 2017:

activity

time

miles

Cycling

1:00:00

17.58

(17.6/h)

28.3

(28.3/h)

Jogging

58:44

7.34

(8:00)

11.81

(4:58)

163

Total

1:58:44

24.92

(4:46)

40.11

(2:58)

163

1:58

0:00

» now

Wednesday Dec 13, 2017 #

7 AM

Cycling 1:00:00 [3] 28.3 km (28.3 kph)
ahr:142 max:171

GCN Power & Endurance Turbo session.

5 PM

Jogging 58:44 [3] 11.81 km (4:58 / km) +163m 4:39 / km
ahr:144 max:165

Quick jog up Porter before the ShUOC Christmas meal. Still some ice in a few patches, tried to be very careful on any steep downhill sections. Bingham Park pavement and the section above Forge Dam particularly slippery.

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