Training Log Archive: kidoIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
7 AM
Jogging 15:30 [2] 2.67 km (5:48 / km) +33m 5:28 / km
ahr:126 max:144
Absolute shuffle to Virgin Active gym. Morning running = death.
Cycling 1:08:01 [3] 28.96 km (25.5 kph)
ahr:136 max:159
Ride on the Wattbike at Virgin Active, some of it with Mary. Couldn't get the bike to connect to the app to do a session, so wasted a lot of time faffing and did a shorter session than I would have liked. Eventually settled on power pyramids (5min @ 150, 4 @ 160, 3 @ 170, 2 @ 180 and 1 max effort) x 2, then 30sec sprints.
5 PM
Jogging 46:26 [3] 9.26 km (5:01 / km) +144m 4:39 / km
ahr:139 max:159
Run on the road with Charlotte. Went for a short one because my legs are feeling a bit ruined and I'd like to have a good race Saturday. Always nice to have company.