Training Log Archive: kido

In the 1 days ending Jan 26, 2018:

activity

time

miles

Swimming

1:00:00

1.74

(34:29)

2.8

(21:26)

Strength & Conditioning

40:00

Total

1:40:00

1.74

2.8

1:40

0:00

4 PM

Strength & Conditioning 40:00 [3]

Circuits with ShUOC. Feeling easy! Will have to change it.

5 PM

Swimming 1:00:00 [3] 2.8 km (21:26 / km)

At Goodwin. Predictably tired arms after circuits, was slower than usual