Training Log Archive: kidoIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
1 PM
Jogging warm up/down 16:37 [3] 3.1 km (5:22 / km) +63m 4:52 / km
2 PM
Running race 35:49 [5] 8.15 km (4:24 / km) +131m 4:04 / km
ahr:173 max:178
Northern Cross Country Champs, at Harewood House in Leeds. The course was two undulating 4km laps. Crazy muddy in parts, tussocky where it was dry.
Couldn't quite get our of 4th gear today, definitely didn't get that normal cross country feeling (shaking hands, dizzy, feeling like you might vomit...). I seem to still be racing like I'm going to do a marathon, I need to remember how to hurt myself again!
Couldn't quite get our of 4th gear today, definitely didn't get that normal cross country feeling (shaking hands, dizzy, feeling like you might vomit...). I seem to still be racing like I'm going to do a marathon, I need to remember how to hurt myself again!
Jogging warm up/down 16:09 [3] 2.8 km (5:46 / km) +36m 5:25 / km