Training Log Archive: kidoIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
12 PM
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
At Goodwin. Lots of drills then 3 x 200, 3 x 100, 3 x 66 decreasing pace
5 PM
Jogging warm up/down 19:32 [3] 4.01 km (4:52 / km) +43m 4:37 / km
ahr:140 max:159
6 PM
Running intervals 14:55 [5] 4.0 km (3:44 / km)
ahr:164 max:180
2 x 2km Bondarenko reps. These are:
400 @ HM Pace, 400 @ 5k Pace
300 @ HM Pace, 300 @ 3k Pace
200 @ HM Pace, 200 @ 1500m Pace
100 @ HM Pace, 100 @ 800 Pace
The group did 3 reps, but given my week last week, the instruction was to sit out rep number 2, so I had quite a bit of rest between my first and second rep. This felt pretty good so hopefully last week I was just recovering from the previous weekend and I will be able to build back up again. Second rep was 1s faster than the first so that's a good sign.
400 @ HM Pace, 400 @ 5k Pace
300 @ HM Pace, 300 @ 3k Pace
200 @ HM Pace, 200 @ 1500m Pace
100 @ HM Pace, 100 @ 800 Pace
The group did 3 reps, but given my week last week, the instruction was to sit out rep number 2, so I had quite a bit of rest between my first and second rep. This felt pretty good so hopefully last week I was just recovering from the previous weekend and I will be able to build back up again. Second rep was 1s faster than the first so that's a good sign.
Running intervals 1:08 [5] 0.4 km (2:50 / km)
4 x Strides
Jogging 34:48 [3] 6.9 km (5:03 / km) +54m 4:51 / km
This includes jogging while the girls did rep 2, and warm down.