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Training Log Archive: kido

In the 1 days ending Feb 7, 2018:

activity	#	time	miles		km		+m
Cycling	1	2:04:04	31.01	(15.0/h)	49.9	(24.1/h)	815
Jogging	1	59:17	7.47	(7:56)	12.02	(4:56)	158
Total	2	3:03:21	38.48	(4:46)	61.92	(2:58)	973

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Wednesday Feb 7, 2018 #

1 PM

Cycling 2:04:04 [3] 49.9 km (24.1 kph) +815m

B Ride with the UOSCC crew. Keeping mainly to gritted roads given the temp. Out via the A57 to Ladybower, down to Hathersage and then Calver, back up Froggatt and home via Common Lane. Felt good, very sunny and enjoyable.

7 PM

Jogging 59:17 [3] 12.02 km (4:56 / km) +158m 4:38 / km
ahr:147 max:168

Up Porter. Felt good apart from some leg fatigue, particularly quads, from my ride. Garmin had a complete spaz on the way back, it told me I was doing 2:13 / km for a chunk of my run. I would love to be able to run that fast! Path not too muddy tonight, has not been too much rain lately, just some very light snow.

C • garmin 5

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