Training Log Archive: kidoIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
7 PM
Jogging warm up/down 16:04 [3] 3.0 km (5:21 / km) +48m 4:58 / km
Running intervals 9:39 [5] 1.95 km (4:57 / km) +130m 3:43 / km
ahr:162 max:175
Hills in Norfolk Park. First one a bit long then 4 shorter. Body felt tired. HR was low. Rained for the whole run.
Jogging warm up/down 36:09 [3] 6.37 km (5:41 / km) +110m 5:13 / km
Recoveries and warm down