Training Log Archive: kidoIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
10 AM
Jogging warm up/down 10:32 [3] 1.88 km (5:36 / km) +26m 5:14 / km
ahr:120
11 AM
Orienteering 17:52 [4] 3.64 km (4:55 / km) +42m 4:38 / km
ahr:150 max:166
Excellent mini sprint training camp organised by Charlotte - session 1. Sprint around the Don Valley area. Flat area with some tricky path and housing networks. Bit of a shaky start for my first session, silly mistakes on a couple of them, especially one where I missed my intended turn and ran much further than necessary.
It didn't help that I stacked it on a very muddy section near the beginning, and I was a little shaken for the rest of the course. This also made me less willing to push the speed.
It didn't help that I stacked it on a very muddy section near the beginning, and I was a little shaken for the rest of the course. This also made me less willing to push the speed.
Jogging warm up/down 12:41 [3] 2.46 km (5:09 / km) +32m 4:50 / km
ahr:135
2 PM
Jogging 4:53 [3] 0.83 km (5:53 / km) +17m 5:20 / km
ahr:127
Orienteering intervals 40:47 [4] 7.62 km (5:21 / km) +128m 4:56 / km
max:172
Session 2 / 3 of Charlotte's mini sprint camp. Sprintervals around Hallam / Broomhill / Sharrow. Once again, a shaky beginning, but by the end I was feeling really smooth and confident. Great having some fast people around to put some pressure on me and make me focus. Jogged as a group between start and finish points.
Jogging warm up/down 16:41 [3] 2.63 km (6:21 / km) +31m 5:59 / km
Jogs between sprintervals.