Orienteering 52:32 [4] 9.46 km (5:33 / km) +207m 5:00 / km
Sessions 3 and 4 of Charlotte's excellent sprint camp.
Session 3 was a sprint relay around the Ponderosa area. We did 2 legs each, each of which took me about 12 minutes. Was fairly happy with both of these, the only bad parts were two poor route choices on the first one and a missing a gap on the second one.
Session 4 was more sprintervals around the Weston Park / University area. Made a couple of mistakes on the third sprinterval where I managed to confuse myself coming into an open area out of 19 and struggled coming into a little area of woods.
The weather fluctuated between sunny and snowing / hailing / sleeting.
Jogging warm up/down 54:23 [3] 9.77 km (5:34 / km) +271m 4:53 / km
Jog between exercises plus a long warm down in Rivelin.