Training Log Archive: kidoIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
7 AM
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
I'm finally getting faster! 8 x 100 and 2 x 200
5 PM
Jogging warm up/down 15:41 [3] 3.19 km (4:55 / km) +40m 4:38 / km
6 PM
Running intervals 20:00 [5] 5.63 km (3:33 / km)
ahr:169 max:175
Track too icy to run on today, so this was 5 x 4min / 2 min on the grass in the middle.
Not much life in this old gal today. HR strap a bit flaky the last week or so, seems like it needs to be very damp before it works.
Not much life in this old gal today. HR strap a bit flaky the last week or so, seems like it needs to be very damp before it works.
Jogging 25:14 [3] 4.96 km (5:05 / km) +39m 4:54 / km
Recoveries and warm down.