Training Log Archive: kidoIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
9 AM
Jogging 15:06 [3] 2.76 km (5:28 / km)
To Virgin Active.
Strength & Conditioning 50:00 [3]
Circuits led by Mary at Virgin Active. Guess she got sick of me saying that I was finding my normal circuits a bit easy because this was pretty hard! I would like to see if I can double up on the strength this week, I'll decide on Friday.
11 AM
Jogging 1:06:47 [3] 12.4 km (5:23 / km) +256m 4:53 / km
ahr:137 max:159
This was a sloooooow crawl. Body in a bit of disrepair today, legs really heavy. Obviously the circuits didn't help. Might give the ride a miss today. From Virgin Active up to Ecclesall Woods, through to Eccy Rd and through the fields across to Ringinglow Rd, then down into Porter and home. It snowed for a good part of this run, was pretty cold at the start.