Training Log Archive: kidoIn the 1 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
10 AM
Jogging warm up/down 8:29 [3] 0.98 km (8:39 / km) +217m 4:06 / km
ahr:146 max:162
Brutal slog to the start. Should have kept recording when I was walking because my HR was still around 140. About 1.5km and 300m climb in total
Orienteering race 1:09:45 [4] 7.98 km (8:44 / km) +366m 7:07 / km
ahr:158 max:174
Lakeland weekend - Long distance at Langdale. Mostly open fell with interesting contour / rock detail, some forest towards the end.
Just a bit buggered today, lost motivation to push it by the time I got to the second gratuitous climb. Mostly quite a good fun course, made a couple of errors on 1 (wrong direction out of the start, stood below a cliff for 30s trying to decide if I needed to go up or down) and 9 (dropped a few too many contours past the control and had to turn and climb back to it). By the time I'd got to the woods I was making lazy / tired sloppy mistakes everywhere, not big ones but just climbing too much or not enough, not using my compass well.
Didn't realise quite how slow I'd been until I saw Sarah had done 60! Ah well, all good training - and I suspect slogging up gratuitous climbs will come in handy in Ticino.
Just a bit buggered today, lost motivation to push it by the time I got to the second gratuitous climb. Mostly quite a good fun course, made a couple of errors on 1 (wrong direction out of the start, stood below a cliff for 30s trying to decide if I needed to go up or down) and 9 (dropped a few too many contours past the control and had to turn and climb back to it). By the time I'd got to the woods I was making lazy / tired sloppy mistakes everywhere, not big ones but just climbing too much or not enough, not using my compass well.
Didn't realise quite how slow I'd been until I saw Sarah had done 60! Ah well, all good training - and I suspect slogging up gratuitous climbs will come in handy in Ticino.
12 PM
Jogging warm up/down 24:15 [2] 4.0 km (6:04 / km) +16m 5:57 / km
ahr:130 max:146
Don't know why I decided on such a long warm down, I was buggered.