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Training Log Archive: kido

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Cycling1 1:28:30 20.13(13.6/h) 32.39(22.0/h) 627
  Jogging1 41:34 4.61(9:01) 7.42(5:36) 137
  Total2 2:10:04 24.74(5:15) 39.81(3:16) 764

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Mo

Monday Apr 16, 2018 #

8 AM

Cycling 1:28:30 [3] 32.39 km (22.0 kph) +627m

Fairly easy solo pedal up Loxley to Damflask, 2 loops and home via Stannington / Crosspool.
5 PM

Jogging 41:34 [3] 7.42 km (5:36 / km) +137m 5:08 / km

Social run group, up to Crookes Valley Park and around Ponderosa.

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