Orienteering 45:48 [2] 6.9 km (6:38 / km) +239m 5:39 / km
ahr:130 max:155
Sprint training with Tenty, Mary and Sam around the Walkley area. I was just feeling completely flat so I jogged around pretty much as slowly as possible, held up the others. My brain also wasn't working too well, I made a big mistake on the second to last interval.