Training Log Archive: kidoIn the 1 days ending Jun 22, 2018:
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| Fr |
Friday Jun 22, 2018 #
Note
rhr:50 slept:7.5
6 PM
Jogging 1:10:52 [3] 12.58 km (5:38 / km) +363m 4:55 / km
ahr:142 max:173
Two peaks runs in one week! This one from Ladybower up Win Hill, along the ridge and back along the path along the reservoir, with Mary, Tenty, Alex and Dan from run group. Win Hill is another first for me!
Gorgeous day and nice chilled pace, felt OK but did fall off the pace a bit at the end. Also took two not very impressive stacks and now have scrapes on my elbow, both knees, thigh and two swollen hands. The second one I wasn't even running!
Gorgeous day and nice chilled pace, felt OK but did fall off the pace a bit at the end. Also took two not very impressive stacks and now have scrapes on my elbow, both knees, thigh and two swollen hands. The second one I wasn't even running!