Training Log Archive: kidoIn the 1 days ending Oct 19, 2018:
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Friday Oct 19, 2018 #
11 AM
Strength & Conditioning 35:29 [3]
ahr:159 max:170
Same workout as last week with my bro, before I will start a circuit next week set for me by my personal PT (thanks bae...)
Set was 5 x
10 x Alternating sets between push ups and sit ups
10 x Jumping lunges
10 x Knee raises
Run ~ 400m
10 x Dips
5 x Burpees
10 x Pull ups (the kind where you lie under the bar with your feet on the ground, I'm sure it has another name)
Run ~ 400m
Tried to push on the running a bit more today, and it did hurt more. Also my abs are still sore from last week!
Set was 5 x
10 x Alternating sets between push ups and sit ups
10 x Jumping lunges
10 x Knee raises
Run ~ 400m
10 x Dips
5 x Burpees
10 x Pull ups (the kind where you lie under the bar with your feet on the ground, I'm sure it has another name)
Run ~ 400m
Tried to push on the running a bit more today, and it did hurt more. Also my abs are still sore from last week!
4 PM
Jogging 46:53 [3] 8.24 km (5:41 / km) +70m 5:27 / km
ahr:144 max:160
Recovery jog. Couldn't face another shuffle through the streets from Elsternwick, so instead did an out and back on the sandy Bay Trail from Trevor Barker Oval (inspired by Nathan...)
Was enjoying it so much I didn't want to turn around. Felt very stiff to begin and got marginally better. Trying to concentrate on form again but pretty tired so kept reverting to plodding
Was enjoying it so much I didn't want to turn around. Felt very stiff to begin and got marginally better. Trying to concentrate on form again but pretty tired so kept reverting to plodding