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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Orienteering1 1:18:41 5.2(15:08) 8.37(9:24) 374
  Total1 1:18:41 5.2(15:08) 8.37(9:24) 374

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Sa

Saturday Dec 8, 2018 #

10 AM

Orienteering 1:18:41 [3] 8.37 km (9:24 / km) +374m 7:41 / km

Training at Chewton set by Nathan and Joe. Tracks removed from the map. Really good course and great area as always, found it very physical though - stiff to start then tired at the end. Cooler than yesterday but still hot. Made a couple of little mistakes, but mostly OK.

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