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Training Log Archive: kido

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Jogging1 1:09:01 8.62(8:00) 13.87(4:59) 71
  Total1 1:09:01 8.62(8:00) 13.87(4:59) 71

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Wednesday Feb 13, 2019 #

7 PM

Jogging 1:09:01 [3] 13.87 km (4:59 / km) +71m 4:51 / km

Went too hard for a recovery run because I was feeling good for the first 45min. Had the absolute worst guts, 4 loo stops (sorry for the tmi...)

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