Training Log Archive: kido

In the 1 days ending Mar 18, 2019:

activity

time

miles

Cycling

18:11

4.36

(14.4/h)

7.01

(23.1/h)

Total

18:11

4.36

(4:10)

7.01

(2:36)

0:18

0:00

7 AM

Cycling 18:11 [3] 7.01 km (23.1 kph) +52m

5 PM

Note

Arvo training became less important than looking after a very tired and distraught sister in hospital with a niece needing surgery.