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Training Log Archive: kido

In the 1 days ending Mar 19, 2019:

activity

time

miles

Jogging

37:14

4.16

(8:57)

6.69

(5:34)

Running

17:21

2.73

(6:21)

4.4

(3:57)

Total

54:35

6.89

(7:55)

11.09

(4:55)

0:54

0:00

» now

Tuesday Mar 19, 2019 #

6 PM

Jogging warm up/down 9:09 [3] 1.79 km (5:07 / km) +7m 5:01 / km

Running intervals 17:21 [4] 4.4 km (3:57 / km)
max:177

Should have just done a recovery run - felt rough. Started out doing 4 x 1200 on 7min (lots of rest but starting with Joe doing mile reps), but had to bail on the 3rd due to some tummy troubles. Tried to just cruise and keep my head up.

Jogging warm up/down 28:05 [3] 4.9 km (5:44 / km) +34m 5:32 / km

Recoveries and warm down with Joe and Nicola including once through Merri Creek labyrinth!

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