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Training Log Archive: kido

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Jogging1 1:30:26 10.33(8:45) 16.62(5:26) 109
  Total1 1:30:26 10.33(8:45) 16.62(5:26) 109

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Su

Sunday Mar 24, 2019 #

7 AM

Jogging 1:30:26 [3] 16.62 km (5:26 / km) +109m 5:16 / km
ahr:141 max:159

Shortish long run, really just an extended recovery shuffle. I was so sore and tired and generally shite. Loosened up a bit but not much.

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