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Training Log Archive: kido

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Cycling1 1:12:19 19.39(16.1/h) 31.2(25.9/h) 142
  Total1 1:12:19 19.39(3:44) 31.2(2:19) 142

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We

Wednesday Apr 10, 2019 #

6 PM

Cycling 18:57 [2] 6.68 km (21.2 kph) +65m
(injured)

Home from work

Cycling 53:22 [4] 24.52 km (27.6 kph) +77m
(injured)

On the Richmond Boulie, 4 laps with half hard, half easy. Concentrating on cadence and technique.

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