Training Log Archive: kidoIn the 1 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
10 AM
Jogging 1:30:33 [3] 17.38 km (5:13 / km) +111m 5:03 / km
ahr:150 max:165
Time to try another run! Was going out to test the Soleus but honestly my biggest problem was the massive DOMS! Oh my goodness I am so weak, I've been like hobbling around for the last day and a half. Kyhil has had to help me up off the floor after foam rolling my calfs.
Did loosen up eventually, and soleus was mostly good - but only on flat and even surfaces (not great for O). Had a few sharper pains when I tried a short bit on the trail and also on steep downhill. Felt like maybe I was changing my foot landing position a bit to avoid aggravating it which is probably not good. But overall way better than earlier in the week, mostly just a very dull ache.
Did loosen up eventually, and soleus was mostly good - but only on flat and even surfaces (not great for O). Had a few sharper pains when I tried a short bit on the trail and also on steep downhill. Felt like maybe I was changing my foot landing position a bit to avoid aggravating it which is probably not good. But overall way better than earlier in the week, mostly just a very dull ache.
3 PM
Note
(injured)
Soleus is really sore again now :(. I guess I'll just keep rolling it.