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Training Log Archive: kido

In the 1 days ending Apr 15, 2019:

activity

time

miles

Cycling

40:00

14.14

(21.2/h)

22.76

(34.1/h)

Total

40:00

14.14

(2:50)

22.76

(1:45)

0:40

0:00

» now

Monday Apr 15, 2019 #

12 PM

Note
(injured)

Another visit to the physio. Got in trouble for running (though she said I could!). Got another raft of exercises to do, not allowed to run again before easter.

7 PM

Cycling 40:00 [4] 22.76 km (34.1 kph)
ahr:152 max:171

Home from work late so quick and tough one on the trainer, one of the GCN training videos.

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