Training Log Archive: kidoIn the 1 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
8 AM
Jogging warm up/down 19:45 [3] 3.68 km (5:22 / km)
9 AM
Running race 39:14 [5] 10.1 km (3:53 / km)
ahr:174 max:180
AV Albert Park 10k.
Quite disappointed with this. Aimed for 38.30 and was on track until the last turn around (about 7k) but hit a huge wall on the last stretch. The course is two out-and-back laps and the return stretch was into a strong block headwind. Could not seem to find a pack to sit in for shelter.
I suppose to be fair to myself it's been a reasonably big week and I haven't exactly tapered. But still frustrated.
Quite disappointed with this. Aimed for 38.30 and was on track until the last turn around (about 7k) but hit a huge wall on the last stretch. The course is two out-and-back laps and the return stretch was into a strong block headwind. Could not seem to find a pack to sit in for shelter.
I suppose to be fair to myself it's been a reasonably big week and I haven't exactly tapered. But still frustrated.
Jogging warm up/down 40:24 [3] 7.6 km (5:19 / km)
ahr:142 max:152
Extended warm down to get the milage.